best things to do in cape town south africa
Table of Contents
Introduction : The Ultimate Guide to the Best Things to Do in Cape Town: A Local’s Perspective
Cape Town, affectionately known as the Mother City, stands as a jewel at Africa’s southwestern tip where natural splendor meets rich cultural heritage. Nestled between the commanding presence of Table Mountain and the vast Atlantic Ocean, this cosmopolitan hub offers visitors an extraordinary blend of outdoor adventures, historical treasures, and culinary delights.
What makes Cape Town truly special isn’t just its postcard-perfect scenery—though that certainly helps—but the unique fusion of influences that have shaped it through centuries as a trading port. Here, African warmth meets Mediterranean flair, creating a vibrant tapestry of experiences for every traveler.
As a local writer who’s spent years exploring every corner of this magnificent city, I’ve handpicked the absolute must-do experiences that showcase Cape Town’s diverse character. Whether you’re an adrenaline junkie, history buff, foodie, or simply seeking breathtaking vistas, this comprehensive guide covers everything you need to make the most of your visit.
Outdoor Adventures & Natural Wonders
Stand at the Top of Table Mountain
No visit to Cape Town is complete without experiencing the city’s most iconic landmark. Table Mountain isn’t just a backdrop to the city—it’s its beating heart. The flat-topped mountain offers multiple trails of varying difficulty, but for those short on time or energy, the aerial cableway provides a spectacular five-minute ride to the summit.
Once at the top, you’ll be rewarded with breathtaking 360-degree panoramic views spanning the city bowl, surrounding mountains, and the vast Atlantic Ocean. On clear days, you can even spot Robben Island in the distance. Take your time to explore the various viewpoints, keeping an eye out for the native rock hyrax (locally known as dassies) that call the mountain home.
Insider tip: Book your cableway tickets online to avoid queues, and try to visit early morning or late afternoon to dodge the crowds. If weather permits, consider hiking up via Platteklip Gorge and taking the cable car down to experience the mountain from different perspectives.
Explore Wild, Windswept Cape Point
At the southwestern tip of Africa lies Cape Point, a wild and rugged section of Table Mountain National Park that feels worlds away from the bustling city. The dramatic landscape features towering cliffs that plunge into the ocean, creating a spectacular meeting point of the Atlantic and Indian Oceans.
The historic lighthouse perched atop the point offers magnificent views worth the climb (or funicular ride). Keep your eyes peeled for the diverse wildlife that inhabits the reserve—from baboons and antelope to over 250 bird species. The numerous hiking trails and secluded beaches make it easy to spend an entire day exploring this pristine wilderness.
Insider tip: While most tourists head straight for the lighthouse, take time to explore Dias Beach below the point or the Shipwreck Trail for a more off-the-beaten-path experience.
Fabulous Fynbos at Kirstenbosch
Kirstenbosch National Botanical Garden isn’t just any botanical garden—it’s recognized as one of the most beautiful in the world. Set against the eastern slopes of Table Mountain, this 528-hectare estate showcases the incredible diversity of South Africa’s unique plant life, particularly the indigenous fynbos vegetation that’s found nowhere else on Earth.
The garden’s centerpiece is undoubtedly the Tree Canopy Walkway (affectionately known as the “Boomslang”), a curved steel and timber bridge that winds its way through and above the trees, offering spectacular views of the garden and surrounding mountains.
During summer months (November to March), the garden hosts sunset concerts on Sundays, where locals gather with picnic baskets to enjoy live music in this spectacular setting.
Insider tip: Visit during spring (August to October) when the Protea Garden is in full bloom, showcasing South Africa’s national flower in all its glory.
Meet the Penguins of Boulders Beach
Few visitors expect to find African penguins on their Cape Town itinerary, but the colony at Boulders Beach in Simon’s Town has become one of the city’s most beloved attractions. This protected cove provides a sanctuary for these endangered birds, where they waddle along pristine white sand and swim in turquoise waters.
Wooden boardwalks allow you to observe these charismatic creatures up close without disturbing their natural habitat. The experience of watching the penguins go about their daily business—from nesting to swimming and sunbathing—is both entertaining and educational.
Insider tip: Visit early morning or late afternoon to avoid the midday crowds and catch the penguins at their most active.
Hit the Surf at Muizenberg
Muizenberg Beach, with its gentle breaks and warm waters, has earned its reputation as Cape Town’s premier learn-to-surf spot. The beach is instantly recognizable by its row of colorful Victorian beach huts that have become an Instagram favorite.
The seaside suburb offers numerous surf schools catering to all levels, with affordable board rentals and lessons available year-round. Even if you’re not interested in catching waves, the long stretch of white sand makes it perfect for beachcombing and people-watching.
Insider tip: After your surf session, explore the quirky shops and cafés along Surfer’s Corner. Knead Bakery offers delicious post-surf refreshments with ocean views.
Historical & Cultural Experiences
A History Lesson on Robben Island
Just a short ferry ride from the V&A Waterfront lies Robben Island, a place that played a pivotal role in South Africa’s journey to democracy. For nearly 400 years, this small island served as a place of banishment and isolation—most famously as the prison where Nelson Mandela spent 18 of his 27 years of incarceration.
Today, the island is a UNESCO World Heritage Site and museum, with tours often conducted by former political prisoners who share firsthand accounts of their experiences. This powerful living museum offers insights into South Africa’s apartheid history that you simply can’t get from books or documentaries.
Insider tip: Book your tickets well in advance as tours often sell out, especially during peak season. The ferry crossing can be choppy, so if you’re prone to seasickness, come prepared.
Discover African Creativity at Zeitz MOCAA
The Zeitz Museum of Contemporary Art Africa (MOCAA) has transformed Cape Town’s art scene since opening in 2017. Housed in a repurposed grain silo at the V&A Waterfront, the building itself is an architectural marvel—its interior carved out of concrete tubes to create cathedral-like spaces.
As the largest museum of contemporary African art in the world, Zeitz MOCAA showcases works from across the continent and diaspora, challenging perceptions and celebrating African creativity. The rooftop sculpture garden offers stunning views of the city and harbor.
Insider tip: Visit on Wednesday mornings when South African citizens enjoy free entry—the energy and engagement from local visitors adds an extra dimension to the experience.
Discover the Bo-Kaap
With its cobblestone streets and brightly colored houses, the Bo-Kaap neighborhood is one of Cape Town’s most photogenic areas. But beyond the Instagram-worthy facades lies a rich cultural heritage dating back to the 1700s when the area was home to emancipated slaves, many of whom were skilled craftsmen from Malaysia, Indonesia, and various African countries.
Today, this vibrant community maintains strong ties to its Cape Malay heritage, evident in the distinctive architecture, the call to prayer from local mosques, and the aromatic spices that waft from kitchen windows. Several excellent restaurants in the area serve traditional Cape Malay cuisine, known for its unique blend of spices and flavors.
Insider tip: Join a cooking class with a local family to learn the secrets behind Cape Malay specialties like bobotie, samoosas, and koeksisters.
Admire Street Art in Woodstock
Once an industrial area, Woodstock has transformed into Cape Town’s creative hub, with its streets and buildings serving as canvases for local and international street artists. A walking tour of this eclectic neighborhood reveals massive murals depicting everything from social commentary to abstract designs.
The street art scene is constantly evolving, with new works appearing regularly, making each visit a fresh experience. Beyond the artwork, Woodstock is home to design studios, craft breweries, and trendy eateries that have breathed new life into this historic district.
Insider tip: Visit on a Saturday morning to combine your street art exploration with a trip to the Neighbourgoods Market at the Old Biscuit Mill.
Food, Drink & Markets
Taste the Constantia Winelands
While the Cape Winelands towns of Stellenbosch and Franschhoek often steal the spotlight, Cape Town’s own Constantia Valley offers a wine experience that rivals any in the world—all just 20 minutes from the city center. Dating back to 1685, this historic wine region is South Africa’s oldest wine-producing area.
The valley is home to nine exceptional wine estates, each with its own unique character. Groot Constantia, the oldest, offers historical tours alongside wine tastings, while boutique estates like Beau Constantia provide modern tasting rooms with panoramic views. Don’t miss the opportunity to sample Vin de Constance, a legendary sweet wine mentioned in works by Jane Austen and Charles Dickens.
Insider tip: Several estates offer excellent dining options—book a table at Chef’s Warehouse at Beau Constantia for an unforgettable gastronomic experience with vineyard views.
Shop Like a Local at Oranjezicht City Farm Market
Every weekend, locals flock to the Oranjezicht City Farm Market at Granger Bay for farm-fresh produce and artisanal foods. What started as a small community garden project has grown into Cape Town’s premier food market, showcasing the best of local, seasonal, and sustainable produce.
Under canvas tents with Table Mountain and the ocean as a backdrop, vendors sell everything from organic vegetables and freshly baked bread to craft beer and botanical cocktails. It’s the perfect place to assemble a picnic, enjoy a leisurely breakfast, or simply soak up the convivial atmosphere.
Insider tip: Arrive early (before 10 am) to avoid the crowds and secure a table with a view. Bring your own shopping bags and containers for a zero-waste experience.
Soak Up Seaside Charm in Kalk Bay
The fishing village of Kalk Bay, located along the False Bay coastline, has retained its authentic charm despite becoming increasingly popular with visitors. Its main street is lined with eclectic shops selling everything from antiques and books to locally designed clothing and handcrafted jewelry.
Fishing boats still bring their daily catch to the harbor, where you can watch the fishermen at work and seals playfully swimming around the docks. This fresh seafood makes its way directly to the excellent harbor-side restaurants, where you can enjoy just-caught fish while watching waves crash against the breakwater.
Insider tip: For the full Kalk Bay experience, start with breakfast at Olympia Café, browse the quirky shops along Main Road, then enjoy fresh fish and chips at Kalky’s, a no-frills institution at the harbor.
Time Out Market Cape Town
The newest addition to Cape Town’s culinary scene, Time Out Market brings together 13 top chefs under one roof at the V&A Waterfront. This curated food hall concept showcases the diversity of Cape Town’s gastronomic talent, from traditional South African cuisine to innovative fusion creations.
With communal tables, four bars serving local wines and craft beers, and free WiFi, it’s the perfect place to sample multiple dishes in one sitting while soaking up the buzzing atmosphere.
Insider tip: The market gets particularly busy during lunch hours—visit in the late afternoon for a more relaxed experience and to catch the sunset over the harbor.
Scenic Views & Leisure
Walk the Sea Point Promenade
Stretching for 5 kilometers along the Atlantic Seaboard, the Sea Point Promenade is where Cape Town comes to play, exercise, and socialize. This scenic walkway offers uninterrupted ocean views, with frequent sightings of dolphins and whales during season.
The promenade is dotted with public art installations, outdoor gym equipment, playgrounds, and benches perfect for people-watching. Locals of all ages and backgrounds gather here from sunrise to sunset, creating a vibrant cross-section of Cape Town life.
Insider tip: Join the locals for a sunset stroll followed by an ice cream from The Dairy Den—the perfect way to end a day in Cape Town.
Set Sail on a Sunset Cruise
Cape Town’s dramatic mountain-meets-ocean landscape is perhaps best appreciated from the water, and a sunset cruise from the V&A Waterfront offers an unforgettable perspective on the city. As you sail into Table Bay, you’ll be treated to postcard-perfect views of Table Mountain, Signal Hill, and the Twelve Apostles mountain range bathed in the golden light of the setting sun.
Various operators offer different experiences, from romantic champagne cruises to livelier party boats. Whichever you choose, the combination of gentle sea breezes, magnificent views, and the possibility of dolphin sightings makes for a magical evening.
Insider tip: Book a cruise that includes a route past Clifton and Camps Bay for the most spectacular coastal views.
Unique & Novel Activities
Paraglide Off Signal Hill
For the ultimate adrenaline rush and bird’s-eye view of Cape Town, take to the skies with a tandem paragliding flight from Signal Hill. After a brief safety briefing, you’ll run off the edge with your experienced pilot, before catching the thermal updrafts that will carry you high above the Atlantic Seaboard.
The flight offers unparalleled views of Table Mountain, the Twelve Apostles mountain range, and the coastline stretching toward Robben Island. Most flights last between 10 and 30 minutes, depending on wind conditions.
Insider tip: Book your flight for early morning when winds are generally more favorable, and keep your flight flexible as weather conditions can cause cancellations.
Have a Swing on the City’s Golf Courses
Cape Town’s golf courses offer some of the most spectacular settings for a round anywhere in the world. From the historic Royal Cape Golf Club (South Africa’s oldest) to the windswept links of Atlantic Beach with its ocean and mountain views, the city caters to golfers of all abilities.
Green fees are remarkably affordable compared to similar quality courses in Europe or North America, making Cape Town an attractive destination for golfing enthusiasts.
Insider tip: Clovelly Country Club near Fish Hoek offers a challenging course in a beautiful valley setting with frequent wildlife sightings, including baboons and mongooses.
Final Thoughts
Cape Town’s magic lies in its diversity—few cities in the world can offer such a rich tapestry of experiences within such close proximity. From scaling mountains and surfing Atlantic breaks to exploring centuries of history and sampling world-class wines, the Mother City rewards visitors with unforgettable memories.
While this guide covers the best things to do in Cape Town, the city’s ever-evolving nature means there’s always something new to discover. Give yourself ample time to explore at a relaxed pace, embracing the laid-back Cape Town spirit that locals call “slowly-slowly.”
Whether you’re planning your first visit or returning to delve deeper into what this extraordinary city has to offer, Cape Town’s blend of natural beauty, rich culture, and warm hospitality ensures an experience that will keep calling you back.
